Thursday, December 8, 2011

Gluten Free Oven Fried Chicken Parmesan & Penne with Green Beans


Oven Fried Chicken Parmesan gets lightened up by skipping the frying pan and heading straight towards the oven. Many dieters run from this Italian classic to avoid the fat and calories. But, in this version, I've used an oven frying method and low fat mozzarella so we can have our Chicken Parm and eat it too. I'll also show you an easy side dish that has veggies mixed in with the pasta to round out this meal as a healthy option for dinner. Visit my EZ Gluten Free blog at ezgf.blogspot.com to see this recipe in print or for more gluten free recipes. Ingredients list • 4 chicken cutlets • 1 cup Bisquick • Italian seasoning, garlic powder, salt and pepper, to taste • 2 eggs • ¼ cup milk • 3 tablespoons grated parmesan • 2 oz grated mozzarella • 2 cups your favorite marinara sauce • 8 oz pasta • 1 cup grape tomatoes halved • 2 cup frozen green beans, rinsed • 2 cloves of garlic, sliced • 2 tbsp olive oil For more free healthy recipes, cooking tips and tutorials go to www.favediets.com

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